Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout ... for the shoulder blades as you pull the shoulders back.