Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...

How workouts can hurt posture Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders ...