Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

Maintaining good posture is important for helping you develop strength, flexibility, and balance. These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal ...

How workouts can hurt posture Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...