Dauda unveiled his bodybuilding secret to the young enthusiast. In the video, the young fitness influencer shared that he doesn’t feel any urge to lift heavy weights like 200 pounds or more.

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...