Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic news for you! Forget about barbells and dumbbells for a moment, because ...

Yes, even helping to eliminate that dreaded armpit flab! To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. Why: Unlike the humble press-up (which we’ll get to soon ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

In normal life, body weight squats are an essential movement for building ... Pushups are often misunderstood as only a chest exercise, but when done correctly, the exercise strengthens other large ...

Below, Eddie shares five seriously underrated bodyweight exercises that can help you get ... put a book underneath your torso and focus on your chest touching the book on every rep,” Eddie ...

Chest exercises that'll help you build strength ... Quick tip: The amount of weight you should use depends on your experience and body weight, among other factors. For example, women tend to ...