Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...

considering it’s involved in over 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular health. You name it, and magnesium is probably ...

We’ve been using Designs for Sport Magnesium Bisglycinate for ... citrate further enhances the supplement’s absorption and provides additional health benefits, such as improved bone strength ...

Magnesium is an essential mineral that’s of great importance to our body’s functioning. It participates in more than 300 biochemical responses and significantly contributes to the health of ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...