Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Whether you are on a diet or not you will love this healthy guilt free dessert. Really easy to make and so delicious! God as a dessert, as a post workout snack or even to take to school or work.

In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It’s an excellent source of calcium, phosphorus, and selenium, and it contains small amounts of many other ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Oven-Roasted Chicken Shawarma. The chicken is marinated for as little as an hour, but if you’re really thinking ahead, make it in the morning and let the chicken marinate while ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

3 easy tricks for a healthy lunchbox Kids may know what’s ... Always include dairy or another calcium-rich food, as kids are building bones, for which calcium is needed. Plain yoghurt with ...

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

It’s an easy no-cook meal. In this sandwich, the avocado is mashed to create a healthy creamy spread. Tender chicken is paired with juicy tomato slices for a savory sandwich that’s full of flavor.

With these easy steps, you can travel with ease, keep your energy up, and take care of your body, even when you are miles ...

Jade’s meal prepping tip “Prep and store easy-to-freeze foods like homemade muffins ... coconut and honey, making them the ideal healthy snack to fuel your adventure. The zesty raspberry, or blueberry ...