Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

These no-equipment moves can not only ... Why it rocks: We love an arm exercise that also hits multiple larger muscles in the core, chest, shoulders. The bear crawl does just that, combining ...

African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices ...

One being the chest press and the other being ... and you are able to get more and more advanced without using any other equipment. To make this exercise more advanced and involve other muscles ...

High-intensity interval training (HIIT) workouts are highly effective and can be done at home with little to no equipment ... feel the burn in your arms and chest. If you want to make these ...

Calisthenics engage major muscle groups like those in the chest ... requires no necessary equipment, and gets people in shape quickly," says Michaels. Beginner calisthenics workouts If you ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.