Anxiety and obesity are both rising around the world, and scientists have long suspected that these two conditions might be ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

MCTs may help increase fat breakdown in skeletal muscle, liver, and adipose tissue and boost metabolism, which can support ...

“It's thought that these compounds can influence metabolism and fat breakdown, offering a potential mechanism behind coffee's effects on visceral fat.” Another potential benefit of caffeine ...

In today’s world, the struggle with weight management is a common concern that many individuals face. With countless diets and exercise regimens available, finding an effective solution can ...

Despite its size, it contributes surprisingly little to blood sugar and fat breakdown when you’re at rest. But now, new research is revealing that one small muscle buried deep in the calf might ...

Ultrasonic or ultrasound cavitation is the use of ultrasound technology to break down fat cells below the skin. It is a non-surgical method of reducing cellulite and localized fat. This ...