Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

YOU’VE PROBABLY SEEN detox-fluencers peddling supplements, smoothies, and other methods to “detox” yourself (or your kids).

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Here are a few creatine-rich foods that can help you level up your ... They contain high amounts of plant protein, iron, and folate, all of which contribute to oxygen transport and muscle recovery.