Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This two-move no-run cardio workout blasts through calories and builds strength all over No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout ... to your body as you push ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

‘Are dumbbells enough to build significant strength ... Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is plenty to build strength and muscle.