Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Your nervous system is your body's main communication system ... If you can't eat a varied diet full of nutritious foods, "one of the best things you can do long-term for your brain health ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Fascia and Your Nervous System Another way to explore bottom-up processing ... as well as communication throughout your ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets your body, offering transformative benefits while you rest in conscious ...

The brain and spinal cord are your body’s central nervous system. The brain is the command center for your body, and the spinal cord is the pathway for messages sent by the brain to the body and from ...

Unwind and relax with this 10-minute full body evening yoga stretch — perfect for beginners 🌙. This calming bedtime flow ...

Understanding the inner workings of your body can transform the way you approach self-care. Here, a trauma specialist explains why the nervous system is such a powerful tool for dealing with ...