Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Your nervous system is your body's main communication system ... If you can't eat a varied diet full of nutritious foods, "one of the best things you can do long-term for your brain health ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

¹ These regulatory mechanisms are essential to ensure the body runs as it should.¹ ² One key example is homeostasis—a process through which the nervous system helps maintain the body’s ...

When you're stressed, your body enters a ‘fight or flight’ response, activating the sympathetic nervous system. But you can counteract this with deep diaphragmatic breathing, which triggers ...

Fascia and Your Nervous System Another way to explore bottom ... as well as communication throughout your mind-body. Fascia is full of sensory receptors, allowing your body to respond to pressure ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets your body, offering transformative benefits while you rest in conscious ...

Unwind and relax with this 10-minute full body evening yoga stretch — perfect for beginners 🌙. This calming bedtime flow ...

Think of your nervous system as your body’s “command center” – coordinating your thoughts, feelings, actions, and automatic body functions. When our nervous systems are stressed ...