Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight, begin strength training to ensure you're adding muscle and not fat. Being ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

So if you’re someone who has a higher percentage of fast-twitch fibres, you’re going to be able to gain more muscle definition, at a higher rate – purely because of your genes. Our best advice?

When testosterone levels begin to fall—often starting in the late 20s and accelerating into the 30s and 40s—the body's ability to build and maintain muscle is compromised. Recovery slows ...