Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

From speeding up the metabolism to regularizing bowel movements, a glass of water on an empty ... bowels and get rid of constipation. Water can help soften stool and may ease their elimination.

IN THE realm of dining habits, few debates generate as much curiosity as whether sipping water during meals is beneficial or detrimental.