The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Diet plays a key role in preventing chronic diseases and maintaining mental fitness. But, which diet promotes a longer lifespan?

Research Suggests Link , Between Brain Activity and , Maintaining a Healthy Diet. 'Newsweek' reports that neuroscientists ...