A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

DASH diet: Focused on reducing sodium intake, the DASH diet incorporates fruits, vegetables, and low-fat dairy, promoting better blood pressure control and heart health.

Previous research has found an association between the Mediterranean diet -- rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats -- and a reduced risk of depression.

How food fads and diet trends fare for heart health. From juicing to gluten-free to vegetarian diets, doctors looked at many studies. By ABC News. February 27, 2017, 5:30 PM. 1:13.

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, ...

Best Diets For Heart Health Of 2025, According To Experts. ... Along with following a heart-healthy diet—and avoiding foods that are known to take a toll on cardiovascular health—there are ...