Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Low back pain is the leading cause of late-life ... the effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant benefit.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...