A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with lower back pain. Research has also shown that a brisk walk and a few easy ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Lower back pain is a common reason for outpatient hospital visits, clinics, or other healthcare facilities. Medical professionals perform lumbar MRIs for various reasons. If someone is ...

“Low back pain is pain between the lower edge of ... compared to placebo and no treatment or usual care. Likewise, exercise therapies (which includes stretching, strengthening, general ...