Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

There's breath meditation, in which you focus on your in-breath and out-breath. One of my favorite ones is what I call the four-five breath. That is you breathe in to a full count of four, hold ...

Meditation Techniques For Inner Peace And Better Mental Health 1. Creating a Sacred Space. Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions.

Practice these meditation techniques to calm your inner soul and restless mind and body. TheHealthSite.com The daily chores and day-today responsibilities can stress you out.

Meditation and mindfulness tips for coping with the coronavirus pandemic Mindfulness meditation can help reduce anxiety, depression and pain. It’s worth a try.

For examples of specific meditation techniques put into practice, check out Ryan Irelan's "Blue Energy" technique to beat insomnia, or a 10-minute dark room meditation technique that's ideal for ...

What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders ...

There are various meditation techniques. This specific study added to the growing library of research supporting the many mental health benefits of mindfulness in particular.

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga ...

Buddhist meditation techniques and practices are tools to bring these bodily signals from the unconscious into our awareness. In doing so our ability to successfully navigate them increases.