Dear Screen Time: This letter is a breath of fresh air. When used intentionally, technology can indeed be a fantastic tool -- ...

Social media platforms thrive on presenting idealised versions of ourselves and others. Stepping away lets you break free from this ... there is a very good reason why you wake up tired.

We’ve all had the experience of scrolling mindlessly while our partner sits across from us, or feeling that pang of jealousy ...

Social media today comes with ... vibes you get from blue ticks. Why would you blue tick your partner? Say you're busy or something and save your relationship. #couplegoals/ comparison/competition ...

There is no firm conclusion regarding why people develop parasocial ... as superior human beings. Has social media increased the prevalence of parasocial relationships? Created with Sketch.

Many people have a complicated relationship ... things, social media can be used for good, or it can become problematic when used incorrectly or in excess, she said. Reflect on why you use social ...

Here are a few common signs and strategies for taking a refreshing social media break. Why it's important to take a break from social media From a health perspective, social media is a double ...

What happens when you ask four high school students to unplug from social media? Our sister station ... Ledet said he made time for meaningful relationships. "I talked to my mom a lot more ...