One of the biggest motivators for getting a pedometer and starting a fitness regime is to lower your risk of heart disease and stroke. High blood pressure, high cholesterol, and diabetes are all ...

That’s the idea behind [skhackett]’s Slither, the visual pedometer. Although Slither uses the Fit Bit app, no actual Fit Bit is required — great news for those of us who don’t like to wear ...

So instead take a comfortable, gradual approach -- the 20% Boost Program. First, invest in a pedometer. Put a safety string through the pedometer's waist clip and pin it or loop it through a belt ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a ...

David Smith announced the release of Pedometer++ 5.0 today, and it looks like a big one. Smith says 5.0 has been rewritten from the ground up using SwiftUI and includes: I’m looking forward to giving ...

Design Cross-sectional analysis of 669 community-dwelling participants (mean age 63.3 (7.7) years) who completed the Physical Activity Scale for the Elderly (PASE) questionnaire and who, within 2 ...

lboro.ac.uk Objectives: To investigate the influence of wearing a pedometer and recording daily step counts on ambulatory activity. Methods: During the first visit to the laboratory, 50 healthy ...

Walking for even 10-15 minutes after meals helps with digestion, regulates blood sugar levels, and adds to your step count. Making post-meal walks a daily habit can be especially beneficial for those ...