A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

"REM sleep burns more calories than non-REM sleep because the brain ... therefore using less energy. As you cycle between ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...