A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

"REM sleep burns more calories than non-REM sleep because the brain ... therefore using less energy. As you cycle between ...

Discover daily furry fun facts. Whether adorable or kind of gross, our pets never cease to amaze us. Join us in exploring ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.