Stretching the posterior portion of your shoulder is important because stiffness in the area can increase the likelihood of pinching your rotator cuff muscles, Candy says. 1. Lie on your side on a ...

For example, internal rotation shoulder mobility will help you keep the bar close to you ... internal rotation stretch is one of my favorites. What does the rotator cuff do? The rotator cuff ...

His response is to practice these three essential upper-body stretches before almost every ... and activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such ...