Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began ... Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed ...