Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances, in which some muscles are overworked and tight while others are ...

Poor posture stretches the spine in a way it’s ... Any emergent signs that surface – such as severe pain, worsened balance, or impaired bladder or bowel function – should be addressed ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...