You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid calling someone with anxiety "crazy" or "insane" or that they're simple an "anxious person." ...

The quiet ways to let someone know they've lost access to you for good starts with setting boundaries. Don't respond to their ...

This, in turn, can spike anxiety levels. One of the worst texts to send with someone with anxiety: “Can we talk?” If you have anxiety, this might have just sent a shiver down your spine.

Most of us are aware of the classic signs of being insecure: constantly needing validation from others, hiding behind too ...

When you know that the storm is approaching, when you can see it coming right at you and your heart is beating out of your chest while your head’s ready to explode, worrying about someone you ...

"I think that we believe if we worry about something enough, we can protect ourselves from bad things happening," she says. "Worrying doesn't help, but being prepared does." It's difficult to plan ...

When you're always afraid they'll leave or you seek constant validation, it’s anxiety at play. Real love is built on trust ...