In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid calling someone with anxiety "crazy" or "insane" or that they're simple an "anxious person." ...

This, in turn, can spike anxiety levels. One of the worst texts to send with someone with anxiety: “Can we talk?” If you have anxiety, this might have just sent a shiver down your spine.

When you know that the storm is approaching, when you can see it coming right at you and your heart is beating out of your chest while your head’s ready to explode, worrying about someone you ...