Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To get rid of shin ...

You can strengthen the muscles in and around your ... Dorsiflexion is what allows you to pull your toes up towards your shin. It’s a vital ankle movement. Even though it sounds super basic ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

shin splints, and muscle tears. You should run three to five days a week to make sure you're giving your body adequate time to rest and repair. Alternate running days with other forms of exercise ...