teres major and anterior deltoid. Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles above, and the side-lying internal ...

Level Up: Hang your chest over the top of the bench; this lets you achieve a greater stretch in your back muscles (the lats, teres major, and rhomboids) for greater muscle activation. Why ...

Pirates senior director of sports medicine Todd Tomcyzk said back on April 2 that Reynolds had right triceps soreness, but recently changed that on April 9 to a teres major muscle strain ...

This is the third time that Rodriguez, 25, has suffered a strain of the lat/teres major muscles near his shoulder since 2022. This is also the fourth arm injury he’s suffered since April 2024.