Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

White noise machines help block out environmental sounds, which can help some people sleep. Some people also use white noise machines to help them focus or to soothe infants. White noise machines emit ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise ...