Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

The men’s shoe is discounted in REI’s 30th anniversary sale, with a 25% reduction on the oak/alabaster olorway. There are some reductions on the women’s Transport too, but stock is thinner on the ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

One of the best walking shoes I’ve tested in 2025 has a whopping $50 discount in the REI 30th anniversary sale. If you’re in ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.