Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She ...

Stick with the classics like Ozempic and Mounjaro. Don’t like needles? Try Wegovy's new pill. Pop online anytime and get a ...

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

I was roughly between 170 to 190 pounds growing up. In my defense, I didn’t have guidance on nutrition. In Mexican culture, it’s commonly thought that men should eat more. My grandma was always ...

The ability to carry loads far, and to recover quickly between running bouts, are two of the most underrated (and undertrained) skills in fitness. The ‘Run It Back’ carry challenge will reveal if ...

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

Your workouts should be more than just lifting weights. Here's what you should know about the whole spectrum of strength.

Sophie Williams is a Freelance Journalist and Copywriter, covering everything from Fashion to Entertainment to music, Lifestyle and Features. She has interviewed a range of musical artists and authors ...

A 10kg weighted vest, circuits and disciplined nutrition are behind the Arsenal legend’s post-retirement transformation ...

The role required a mix of physical preparation, including stunt work and weapons training – but it didn’t come easy. ‘It’s a grind. Not only have I been doing all the tra ...