Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

ASICS has launched the latest version of its flagship stability shoe, the Gel-Kayano 32. This shoe features a refined midsole design and an updated upper that provides a smoother running experience ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

The Huawei Watch Fit 4 Series is a range of premium wearables that balances performance and endurance with smart design.

The Bottom Line on Strength Training During a Race Build Runners training for any and every race distance should prioritise strength training to help them improve their power and speed and reduce ...

Caster Semenya is about as sure a gold medal bet as there is at this year’s Olympic Games. If I had one bet to make, and my life was at stake, I’d put in on her to win the 800m. A few weeks back, she ...

BRONKHORSTSPRUIT: The picture in an aging, tan-brick farmhouse, at the end of a long, dusty road on the savannah, distils the essence of a national hero. In it, the man raises his arms toward the ...