Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

2. 1,000-Metre Repeats Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and endurance benefits. The goal of the workout, ...

When Stephanie Case approached the aid stations at Ultra-Trail Snowdonia, she was both receiving and providing fuel. A new mom to her six-month-old daughter, Pepper, the ultrarunner breastfed at three ...

ASICS has launched the latest version of its flagship stability shoe, the Gel-Kayano 32. This shoe features a refined midsole design and an updated upper that provides a smoother running experience ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

The Huawei Watch Fit 4 Series is a range of premium wearables that balances performance and endurance with smart design.

Caster Semenya is about as sure a gold medal bet as there is at this year’s Olympic Games. If I had one bet to make, and my life was at stake, I’d put in on her to win the 800m. A few weeks back, she ...

BRONKHORSTSPRUIT: The picture in an aging, tan-brick farmhouse, at the end of a long, dusty road on the savannah, distils the essence of a national hero. In it, the man raises his arms toward the ...

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...