The 57-year-old TV presenter recently appeared on Spencer Matthews' podcast Untapped, where she opened up candidly about her ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

New research suggests the answer is 7,000. The paper, published in the Lancet Public Health, linked the number to a reduction ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

England's Lionesses have secured a place in the Euro 2025 final after a dramatic 2-1 victory over Italy in the semis. This ...

When it comes to pre-match rituals, athletes have their lucky socks, headphones blasting playlists, and moments of quiet focus. But for England Lioness Chloe Kelly, it’s all about the nails — and her ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind? Here's what we know right now about what this overachiever can do for overall ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Provides skin insulation: To put it plainly, hair helps keep our skin warm. And peach fuzz is no exception. When it's cold, vellus hairs stand up (what we commonly call goosebumps) and this keeps ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...