Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

As the clock chimed at midnight, welcoming 2026, a quirky ritual unfamiliar to the Indian household was found at the centre ...

When Dorcas reaches for a chilled bottle of her favourite soft drink after lunch, she rarely considers its long-term effects ...

Have a craving for snacks but don't want to indulge in junk food? Try these high-protein snack recipes at home to eat healthy ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Mocktails are a great alcohol-free option, but many are high in added sugar. Dietitians picked their 7 top canned mocktails ...