Five Elkhart County bands are going to the Indiana State School Marching Band Association State Finals this Saturday. The Goshen Crimson Marching Band, Concord Marching Minutemen, NorthWood Red ...
ZME Science on MSN
The Eight-Hour Sleep Is a Modern Invention. Your Ancestors Had a “First” and “Second” Sleep. What Changed?
Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...
Fit&Well on MSN
I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
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