If basketball games were only 10 minutes long and played at the end of cardio workouts, this team would be No. 1 in America.

The North Carolina Tar Heels basketball program announced some devastating injury news for senior guard Seth Trimble.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...