From safety and fairness to visibility and opportunity, the race for true gender parity in triathlon is ongoing. Here's the ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Marketing leaders don’t need more initiatives. They need ruthless clarity on what drives impact — and the conviction to cut ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Minimum Target To Aim For.

In a unanimous vote this week, the Metro Nashville Council passed new legislation that could reshape how affordable housing ...

If you're running out of room for your plants, it's time to start going up. With some DIY elbow grease, this staircase ...