Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly area. Visceral fat can get difficult to shed during this phase. “I was doing ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

James White, fitness coach, who frequently shares fitness tips on his Instagram, on June 10, shared what foods to avoid that may derail weight loss goal. The buldging belly fat is hardest to lose.

Fitness coach Dillon Swinney shares 10 filling foods that help burn belly fat, keep you satisfied, and make weight loss easier without feeling deprived.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Keep reading as we share a list of exercises beginners can try to reduce belly fat.

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a reduction in body fat. With that said, staying active, even if you do ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

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Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is defending his stance after calling out Patrick Mahomes over his offseason ...