Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly area. Visceral fat can get difficult to shed during this phase. “I was doing ...

Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which help reduce inflammation and promote fat burning. They also support heart health and overall well-being. 10.

Jeera water or cumin water is a home remedy to burn belly fat that has been used in Indian households for generations. What ...

James White, fitness coach, who frequently shares fitness tips on his Instagram, on June 10, shared what foods to avoid that may derail weight loss goal. The buldging belly fat is hardest to lose.

It's tough to lose fat around the belly. To avoid this, what you eat is as important as exercise. Instead of strict diets, include fat-burning foods in your diet to lose weight naturally.