Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Responding to Prime Minister Narendra Modi’s call for healthier eating habits, the Karnataka government has directed ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

More than 90,000 pupils aged between 10 and 12 suffered from stunted growth last year, says the Education Ministry.

For Nutrition Awareness Month, we highlight the importance of tailoring dietary strategies to patients with cancer to improve ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

A powerful reading guide for healing, growth, and self-discovery. These transformative books offer wisdom on mental health, self-improvement, and personal transformation., Features News - Times Now ...

Much of the nutrition advice you read online is just plain wrong. We've vetted the latest trending tips to separate fact from ...