“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...

Responding to Prime Minister Narendra Modi’s call for healthier eating habits, the Karnataka government has directed ...

The International Day of Happiness is celebrated every year on March 20 to promote positivity, well-being, and joy across the ...

Type 1, not type 2 diabetes, is autoimmune. There are other rarer autoimmune types. Learn about type 2 diabetes, immunity, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...