“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

A well-controlled 2019 study in 10 people with obesity found that ... One thing that may help you maintain your physical abilities is healthy eating habits. In an older 2016 study involving ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.