Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

When I first moved to my Long Island, New York home from Queens, I was happy I found a gym less than a 10-minute ... to drop their kids off for up to two hours at a time. Sometimes, these extra ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every minute they get to spend in bed ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy meal.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...