Walking isn't just about hitting 10,000 steps. What we can learn about how people walk in Italy, France, Japan and more.
In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...
'I'm a doctor - this is the truth behind 10,000 steps routine'
The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...
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Doctor shares surprising truth about '10,000 steps a day' rule
Dr Rangan Chatterjee and paleoanthropologist Dr Daniel Lieberman discussed the '10,000 steps a day' rule on Dr Chatterjee's ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
How to create a Windows recovery drive in 4 easy steps - before it's too late
If your PC is operating perfectly right now, great! But getting ahead of any future PC fiascos with a recovery drive may save ...