Cancer survivors walk by the main stage Saturday, July 16, 2022, taking the first lap of the night for Relay For Life of the ...

Eat the rainbow You may be familiar with the concept of five-a-day, but Stacy ensures she consumes ... Exercise daily Many people who live to 100 or more lead active lifestyles, favouring simple ...

Running helped change the life of a recent Miami University graduate. Now, he's looking to use his love for the sport to help a good cause.

Living a healthy and active lifestyle isn't just important to helping you feel good now, it can also help you live longer.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.