News

Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...
CNET on MSN23h
Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.
Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.
F1 star Daniel Ricciardo reveals workout to withstand high G-forces — and the zero-impact health habit he’s ‘terrible’ at
Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...
RW's 12-week sub-1:45 Half-Marathon training plan
This half marathon training plan for is runners looking to finish sub one hour 45 minutes: ...
Survey: Nearly 1 in 2 workers plan to search for a new job in the coming year
Despite that, nearly half (48 percent) of those working full-time or looking for full-time employment say they’re likely to ...
This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...
'At 40 years old, this 12-week transformation challenge changed my body and outlook'
Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...